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Total Gym Shoulder Exercises

The shoulder is the most moveable and unstable joint in the body. Muscles, ligaments and tendons are what help keep the shoulder stable and in place. It is extremely important that the muscle tissues are strengthened to keep the shoulders strong, flexible, balanced and able to handle the stress of everyday movements.

Improve flexibility and strength with Total Gym Shoulder Exercises!

Watch Total Gym trainers perform shoulder-focused exercises to enhance posture and strengthen the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure.

Check out some of our favorite upper body accessories for Total Gym shoulder workouts!

Personal Trainer Picks

Favorite Total Gym Shoulder Exercises:

Nylon Strap

Upper Body


Total Gym tri grip shaper bar attachment

Shaper Bars