Home Gym Equipment for Full-Body Workouts
Build strength, improve mobility and stay active with Total Gym. Explore home gyms, workouts, accessories and fitness resources for every goal.
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Find the Total Gym That's Right for You
Choose a Total Gym model that fits your fitness goals, workout style and space.
Total Gym EVOLVE
Our premium home gym. A robust steel frame & new adjustable glideboard make it the most adaptable & versatile Total Gym, with a deluxe squat stand and upgraded accessories.
- NEW Adjustable Glideboard
- Deluxe Squat Stand, Device Holder & Upgraded Accessories
- 16 Resistance Levels & 500 lb Max. Weight
Total Gym FIT Anniversary Edition
A versatile home gym for full-body workouts, strength training and everyday fitness.
- Most Popular w/ 100+ Exercises
- Extra-Large Squat Stand & AbCrunch Accessory
- 14 Resistance Levels & 450 lb Max. Weight
Total Gym APEX G3
A compact home gym designed for efficient full-body workouts.
- Light, Slim-Frame Gym w/ 70+ Exercises
- Basic Accessories Set
- 8 Resistance Levels & 300 lb Max. Weight
See Total Gym in Action
New to Total Gym? See how first-time users experience the equipment and discover how easily it can fit into a home workout routine.
Featured Accessories
Add to your workout with Total Gym accessories. Expand your exercise options, target new muscle groups and get more from the home gym you already own.
Total Gym TV: Trainer-Led Workouts at Home
Follow trainer-led workouts, discover new exercises and stay motivated with guided sessions you can do at home.
Browse Total Gym Exercises by Muscle Group
Find exercises for the muscles you want to train and discover new ways to use your Total Gym.
The Future of Fitness Moves With You
Your fitness routine should fit your life. Total Gym gives you a versatile way to move, strengthen and stay active at home.
Why Work Out With Total Gym?
Full-Body Workouts
Train your upper body, lower body and core with one versatile home gym.
Adjustable Resistance
Use your body weight and incline to adjust the challenge of your workout.
Train at Home
Get a wide variety of exercises without needing multiple pieces of gym equipment.
Total Gym
Customer Reviews
★★★★★The Cadillac of Total Gym
Total Gym EVOLVE
The Evolve is the Cadillac of Total Gym home gyms. A sturdy piece of equipment that outperforms the models offered before.
— MARIANA
★★★★★Great Product
Total Gym FIT Anniversary Edition
LOVE my FIT Anniversary! Every penny paid is money well spent. I love all the attachments - innovative and worth it.
— P
★★★★★Robust For The Price
Total Gym APEX
The APEX is surprisingly robust for the price. You can flow through many exercises in no time and have fun doing it.
— RCFL
Learn More About Total Gym
Total Gym: 50 Years of Moving You
For fifty years, Total Gym has been a leader in fitness, empowering millions to achieve their health goals with quality, versatility, and effectiveness.
Reviewed & Loved by Millions
Five million users worldwide trust Total Gym. The FIT Anniversary Edition earned 4.9 out of 5 stars, with 100% of users saying they'd recommend it to a friend.
All-In-One Home Fitness Solution Designed for Everyone
Every Total Gym comes with a compact steel frame and cushioned rolling glideboard, arrives fully assembled, and folds easily for storage - designed for anyone, any age, any experience level.
Elevate Your Health in 10-20 Minutes
All it takes is 10-20 minutes, 2-3 days a week to experience improved strength, cardiovascular health, flexibility, and mobility - plus stress relief and better sleep.
Purchase an Official Total Gym Risk-Free
Buy authentic Total Gym equipment only at Total Gym Direct. Every home gym is backed by a 30-day money-back guarantee and free shipping.
Frequently Asked Questions About Total Gym
What is Total Gym?
Total Gym is a home gym system that uses your body weight and an adjustable incline to provide resistance during exercise. It supports a wide range of full-body exercises from one compact piece of equipment.
Can you get a full-body workout with Total Gym?
Yes. Total Gym can be used for exercises that target your upper body, lower body and core. Adjust the resistance and choose different exercises to create full-body workouts.
Is Total Gym good for beginners?
Yes. Total Gym can be used by beginners and experienced exercisers. The adjustable resistance lets you start at a comfortable level and increase the challenge as you progress.
What exercises can you do on a Total Gym?
You can perform exercises for your abs, arms, back, chest and legs. Total Gym also offers trainer-led workouts and exercise resources to help you discover new movements.
How does Total Gym resistance work?
Total Gym uses your body weight as resistance. Changing the incline changes the amount of resistance, allowing you to adjust the difficulty of an exercise.
Which Total Gym is best for me?
The best Total Gym depends on your fitness goals, preferred features, available space and budget. Compare Total Gym models to find the option that best fits your needs.
Can I use Total Gym for strength training?
Yes. Total Gym supports resistance and strength-focused exercises for multiple muscle groups. Adjust the workout difficulty and combine different exercises to create a varied strength-training routine.