Total Gym Resistance Charts
Please click on the amount of levels that your Total Gym can adjust to. This will show a downloadable chart as to how much resistance each level creates based on your body weight.
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Total Gym with 6 Levels
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Total Gym with 8 Levels
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Total Gym with 10 Levels
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Total Gym with 12 Levels
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Total Gym with 14 Levels
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Total Gym with 15 Levels
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Total Gym with 16 Levels
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Total Gym with 22 Levels
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How It Works
Total Gym uses a variable-angle incline plane to create exercise resistance by modifying your body weight … the steeper the angle, the more resistance. Down the left side of the chart, you’ll see the various resistance levels and their corresponding degree of slope. Across the top, you’ll find body weight in 10-pound increments. Simply cross reference your body weight with the incline level to determine the amount of resistance (in pounds) created when the Total Gym is in use without the pulley cables attached. If the pulley cables are used in the exercise, use 50% (or half) of the charted numbers.