Stronger & more flexible
After a year on the Total Gym, Jimmy feels younger, stronger, and more flexible. He loves getting full-body results from one simple machine that fits his life.
Jimmy
Real People, Real Results
Total Gym Success Stories
For 50 years, real people have transformed their strength, health, and confidence with the Total Gym - at home, on their own schedule. These are their stories: honest journeys of weight lost, mobility regained, and lives changed one workout at a time.
Back on her feet
Bedridden for years due to illness, Danielle struggled with everyday life. Since adding the Total Gym in 2019, she has rebuilt her strength, mobility, and confidence - and returned to the activities she loves.
Danielle
Lost 25 lbs
With just 10-15 minutes a day, Lynette lost 25 pounds and rediscovered her energy. She feels fabulous - stronger, healthier, and more confident than ever.
Lynette
15+ years strong
A chiropractor and busy parent, Chris has trained on the Total Gym for over 15 years to maintain strength, muscle balance, and better posture. It is the one machine he keeps coming back to.
Chris
Lost 60 lbs
Darla lost 60 pounds by training on her Total Gym three times a week and eating healthier. She loves how much workout variety keeps her motivated.
Darla
Full-body transformation
In just four and a half months, Larry built visible muscle definition and transformed his physique - all while saving time for the family priorities that matter most.
Larry
Lost 55 lbs
Gena lost 55 pounds, finished a marathon, and fit back into her size 5 jeans. Her message to anyone starting out: if she can do it, anyone can.
Gena
Size 62 to size 34
Ron went from a size 62 to a size 34 waist. Simple tasks like tying his shoes were once a struggle - now he looks forward to his 20-30 minute Total Gym workouts.
Ron
Lost 20 lbs in 3 months
Dr. Colter lost 20 pounds in three months with 20-minute workouts, three times a week. He is so convinced by the results that he now recommends the Total Gym to his own patients.
Dr. Colter
210 lbs to 110 lbs
Training at home just a few days a week, Danielle went from 210 pounds to 110 - a complete transformation powered by consistency and her Total Gym.
Danielle
Results in 1 month
Starting at 370 pounds, Derrick saw results within his first month. The convenience of working out at home kept him consistent - and the pounds kept coming off.
Derrick
Lost 25 lbs, toned all over
In just over a year, Cassie lost 25 pounds and toned her hips, thighs, back, core, and legs. Now she feels confident in whatever she wears.
Cassie
Results not typical. The individuals featured lost weight by eating a reduced-calorie diet and using their Total Gym regularly. Your results will vary based on your starting point, effort, and consistency.
Your Success Story Starts Here
Join the thousands who have transformed their health with a Total Gym. Find the machine that fits your goals and start moving today.
Already a Total Gym owner with a story to tell? We would love to hear it - share your story.
Got questions?
Total Gym Results: Your Questions Answered
The most common questions about getting results with a Total Gym.
Are these Total Gym results typical?
Results vary from person to person. The people featured here achieved their results by combining regular Total Gym workouts with a reduced-calorie, healthier diet. Your own results depend on your starting point, consistency, and effort.
How long does it take to see results with the Total Gym?
Many owners notice improvements in strength and energy within the first few weeks. Visible changes in weight and muscle tone typically follow with consistent use - several of the people featured here saw meaningful results in one to four months.
How often should I use my Total Gym?
Most of these success stories trained about three times a week, often in sessions as short as 10-30 minutes. The Total Gym's low-impact, full-body design makes it easy to stay consistent.
Do I need to change my diet to lose weight on the Total Gym?
Exercise and nutrition work together. The owners featured here paired their Total Gym workouts with a reduced-calorie diet to lose weight. Combining regular training with healthier eating gives the best results.
Can beginners and older adults use the Total Gym?
Yes. The Total Gym uses adjustable incline bodyweight resistance, so you control the intensity. Owners of every age and fitness level - from busy parents to adults rebuilding their mobility - train safely on it.
Can I really get a full-body workout on one machine?
Yes. The Total Gym supports 200+ exercises for strength, cardio, core, and flexibility, letting you train your entire body on a single compact machine at home.