Total Gym Progression Series 4 DVD Set

Total Gym Progression Series 4 DVD Set

$49.50

Product Details

This four-DVD collection features nationally recognized trainer Rob Glick guiding you through progressive fitness levels. Strength Fundamentals (30 min) teaches basic movements and body positioning on Total Gym. Strength Plus (30 min) builds on the fundamentals with higher intensity and added cardio challenge.

Amplified Resistance (45 min) is a comprehensive advanced workout with complex sequences and setup guidance. The bonus Reformat Evolved Series (83 min) blends mat work with reformer-style Pilates adapted for Total Gym. Compatible with all Total Gym models.

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For Use on These Total Gym Models

For use with all Total Gyms.

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